April 30, 2009

Stew (Crock Pot)

1 pkg. stew meat
Carrots (two regular or 6 baby per person)
Potatoes (1 med. per person)
½ -1 onion
1-2 cans V8 juice (11.5 oz)
1-2 beef bouillon cubes
2 Tbsp. Flour
1 tsp. Steak seasoning
½ tsp. Salt

Place the flour, seasoning and salt in a zip lock bag. Add the stew meat and shake till coated, reserve excess flour mixture. Heat a small amount of oil in a pan and add the seasoned meat. Cook just till browned on all sides. Remove from pan and put meat and drippings in a crock-pot. Mix the V8 and water together and add the excess seasoned flour and bouillon and mix well. Put everything in the crock-pot and turn to High for 4-6 hours or Low for 8-10. You want the liquids to be about ¾ of the way to the top of veggies and meat but not to the top. You can substitute tomatoes with their juice for the V8 or use both.

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