May 17, 2010
1 1/2 cups frozen or fresh corn
1 medium green pepper, diced
1 Tbsp EVOO oil
Garlic & Herb seasoning
1 1/2 cups cooked rice
1 can black beans, rinsed and drained
8 flour tortillas
1 cup shredded cheese
In a large skillet, saute the corn and pepper in oil and seasoning until soft. Add beans and rice and cook through. Spoon filling onto tortilla, top with cheese, yogurt and salsa.
This meal is very fast and easy. I made it, start to finish, in about 30 min including the time to cook the tortillas and the rice. I started my rice, then made everything in the skillet, and then added the rice when it finished. Enjoy!